SBT Suspension Training

Had a great time in the gym today training a marlins baseball pro athlete in Sports specific training. Sports specific training is designed to elevate an athlete endurance, stamina and strength with little risk of injury; it a great alterative from the same monotonous workout regiment most individuals typically engage in. also one learns to use their agility, balance and coordination. Davie personal trainers are versed in both traditional resistance training and sports specific training.