Boca Raton LA Fitness
Better than LA fitness – our personal trainers are much more knowledgeable , have more credentials and will get you the results for your body makeover your looking for. Lose weight , tone up, contest prep, nutritional advice, diet regimens , cross fit functional training, high intensity training and more.
Great gyms to exercise in the city of Boca Raton Florida
Science of Fitness Exercise Inc
The fitness Exercise offers the only Fitness Concierge Service in Palm Beaches. Master Trainer Sean Kaptaine or Mark Smith are the owners of Fitness Club. Clients seeking their service not just get the best that personal training has to offer but are offered with Private Yoga sessions as well as Therapeutic Massages. The Fitness Exercise also provides counseling that deals with underlining issues that cause many of the health problems plaguing Americans today.
Women are becoming more and more knowledgeable when it comes to weight training. There was a time when women stayed away from the free weight (resistance training) section. Because women thought weight training would add unwanted muscle mass, making them bulky. Females testosterone level is much lower than males. That’s why women are genetically smaller. Nothing could be further from the truth; there are many reasons why women should train with weights. First, a female usually has a slower metabolism than a male. Because a man is more anabolic (build muscle) and grows muscle faster than women. Lean tissue is not easy to create for most women. For every pound of lean mass acquired, a human will burn approximately 35 to 50 calories a day extra.
Simply put, that means you will become a more efficient burning fat machine (metabolically active). Resistance training is also excellent for mental well being. Natural steroidal hormones that increase in the body during stress are significantly reduced when an individual exercises. Weight training is a tool that can be used to fight depression. Plus, Exercise is an excellent way to release chemicals called endorphins. These endorphins give you a sense of well being, and reduce a human’s reaction to pain. Bone density is something women should be concerned about. Males naturally have stronger skeletal frame than females. Weight training is a natural way for women to improve their bone density, so the risk of getting OSTEOPOROSIS can be minimized. Also, the chance of getting Diabetes is significantly reduced. Weight training is anaerobic, so that requires glucose as a fuel source to energize muscle. All that extra glucose that’s in the bloodstream that could cause Diabetes can now be used to create energy (ATP).
Life Time Athletic, Boca Raton
Life Time Athletic Boca Raton provides unparalleled experience through certified fitness experts and exercise programs to support the training and health goals and aspirations of a client. Our program goal is to exceed your expectations when it comes to weight loss. This health club also provides outdoor and indoor pools, a full-service spa, a café that specializes in healthy foods. Nationally certified group of personal trainers and fitness instructors, state of the art fitness equipment with an indoor cycling studio, swimming lessons, yoga, kids activities, tennis league and experiences, Pilates classes, organized runs, and much more.
Youfit Boca Raton
Youfit Boca Raton on Palmetto Park has been open since 1999! Placed on 1309 West Palmetto Park Road in Boca Raton, near the Kmart/Publix shopping center. In recent years this place has received upgraded equipment and substantial renovation. This place is full of state of the art equipment, and houses a total of 35 cardio pieces, all without time limits. There are also showers and lockers always available for remembers.
Dirt Fitness is a HIIT (high-intensity interval training) training studio that specializes in cardiovascular intervals exercises using a variety of training techniques to burn seven hundred calories in 40 minutes in a supportive group atmosphere. We have many classes throughout the day for those who want to train at different times. This is one of the only Personal training Studio in Boca Raton that specializes in this type of training. Each class starts with a certified trainer who demonstrates the exercises with variations for all levels. They guide you through each round, encouraging you to have good form and pace. Dirt Fitness is addictive because every day is different. Dirt Fitness offers heart-pumping cardio, core strength exercises, and interval training techniques alternating between resistances.
Broken sound club Fitness center
The freshly remodeled Fitness Center includes a new spinning room with complete Pilates room and interactive video, aerobic rooms. The Wellness Center provides rooms for physical therapy as well as private rooms. You will be surrounded by a dedicated, helping staff who will work alongside you to build a workout plan designed especially for you.