Is personal training worth the investment? Form and technique are very important when one is starting to work with weights machines and functional movement. Personal trainers in Miramar can help motivate you, and helps prevent unnecessary injury which could have been avoid if correct form was implemented in ones workout. Manufacturers of fitness equipment such as, Cybex, life fitness, and Hammer strength that are in gyms such as, LA Fitness, 24 hour fitness post instruction on how to use their fitness equipment on their fitness machines. However, positioning your body, and correct posture has to be learned. Instruction written on the side of a machine cannot teach you how exercises are supposed to be performed. Most people will try to perform Functional movements and use equipment such as exercise balls, bands, bosu, pivot boards and not have a clue how to use that equipment. Looking at a trainer, and Mimicking what a trainer is doing can be dangerous. We all have different body types flexibility is a big issue with many people, so what works for one person does not necessarily work for another. Sometimes exercises have to be modified for a client, because they cannot perform a specific movement. Instructions on the side of A machine can not teach such things. If you are going to read the instructions that are posted on the side of a piece of fitness equipment, the probability of you performing or using a piece of a equipment the wrong way is very high. Performing exercises in such a manner is a contraindication to exercise.

Getting results
Contrary to what people think there is a science to the art of exercise. Even though most people believe just joining a gym is all it takes. It would be nice if it was that easy to get in shape. If that was the case everyone in the gym would be in phenomenal condition, but that is not the case. Most people training in a gym today do not know the science, or have the knowledge to bring their body to the next level of fitness. When training with resistance equipment you body will become stronger and adapt, but if the same exercises are performed week after week your body will Plato, and your results will come to a stand still. The key to a successful fitness transformation is to know how to manipulate the body and change workout program  on a constant bases. Felling a lactic acid sensation in muscle while working out is normal. Lactic acid is a byproduct of muscles under stress (working out) in a zero oxygen environment (anaerobic state). Simply put that burning sensation one feels when working out is normal, and clients need to understand that this is expected when resistant exercising. You have to learn how to embrace the discomfort that the lactic acid brings. When the muscles are in an anaerobic state. A trainer’s job is to also teach you that this is normal, and to accepted this as a normal practice when it come to exercise. I am sure most people have heard of the term no pain no gain. That is the simple terminology of what I just explained.