Choices for dinnerChoices for night or evening snack For a more person specific and detailed Nutritional counseling please make an appointment.
Rules to remember when eating healthy Eat only foods with ingredients that you can easily pronounce. Try to eat at least every 3 hours don’t miss meals Get rid of empty calories (junk food) Healthy eating has to become a life style Make sure to incorporate healthy fats in your diet Eating healthy food will save you on hospital cost Combine exercise with healthy eating Drink a lot of water Make sure you surround yourself with people that eat like you do(healthy), so there is no sabotage, family should be on board with you support each other. Do not keep empty calories at home. We as humans are weakest at night. If junk food is not directly available to us we are less likely to eat it Cut down on saturated fats and insulin spiking sugars. Example diets Choices for breakfast Choices for brunch Choices for lunch Choices for a snack