Rules to remember when eating healthy

Eat only foods with ingredients that you can easily pronounce.

Try to eat at least every 3 hours don’t miss meals

Get rid of empty calories (junk food)

Healthy eating has to become a life style

Make sure to incorporate healthy fats in your diet

Eating healthy food will save you on hospital cost

Combine exercise with healthy eating

Drink a lot of water

Make sure you surround yourself with people that eat like you do(healthy), so there is no sabotage, family should be on board with you support each other.

Do not keep empty calories at home. We as humans are weakest at night. If junk food is not directly available to us we are less likely to eat it

Cut down on saturated fats and insulin spiking sugars.

Example diets

Choices for breakfast brkfst   Choices for brunch brunch Choices for lunch   Choices for a snack Snacks

Choices for dinner

DINNER Choices for night or evening snack latenight For a more person specific and detailed Nutritional counseling please make an appointment.