ANNA 2017-07-04T18:33:52+00:00

Anna

ANNA LAFARGUE, CPT-NFPT

Anna is another fantastic Personal Trainers Davie Fl.Anna is a certified personal trainer and life coach who has an extensive background in exercise science. Anna studied with the Academy of Advanced Human Performance at San Diego University receiving her fellowship in Human Performance and Exercise Science. Anna has continued her education to keep pace with the rapid advancements in exercise, sports nutrition, body sculpting, lifestyle modification, and total body wellness. Anna is a registered and certified “Poliquin Biosignature Modulation Practitioner.”

Anna’s scope of expertise includes weight resistance training, circuit training, core stabilization and strengthening, plyometrics and dynamic exercises to improve and enhance muscle strength, flexibility, and endurance. In addition, clients learn the importance of proper stretching and warm-up exercises to improve circulation, flexibility and reduce injury as well as polishing the post workout muscle with the right “cool down” exercises to reduce soreness and enhance muscle development.

Anna has added to her “arsenal” a certification to discuss your nutritional needs from Global College of Natural Medicine where she studied with Dr. Andrew Weil and completed course studies in the Guide to Optimum Health. Through her continued studies, Anna has been able to help and improve clients with their body composition and weight loss to achieve both short term goals and establish life-time lifestyle behaviors. With these learned skills, the client is able to achieve total body wellness.