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Want sculpted abs? Ab workouts
_JWC6321 sml When it comes to having the lean, sexy body everyone wants, nothing says “fit” like having a set of flat, ripped abs when you take off your shirt. But getting the stomach you want isn’t just about doing crunches for a few minutes—ab workouts and routines have evolved into a much more intricate process that mixes up workouts, involves different angles, and is all tied together with a proper nutrition program to help you trim body fat, exposing the muscle beneath. Continue Reading…
What clients say?
 

Mark Smith is the real deal. I always wanted to go to a gym but life got in the way most of the time (and as an older out of shape guy I didn’t want to look ridiculous). I took the plunge and called up Mark one day and it was one of the best things I’ve done. I’m 54 years old I look better than ever, I feel great, and my doctor said I’m in the best shape he’s ever seen me in and I owe it all to Mark. –Robert S.

I don’t think there’s a more honest, hard-working, motivational personal trainer in the business today than Mark Smith. I’ve worked with quite a few guys in the past and honestly feel like Mark is one of the best. –Christopher B.

Maybe it’s just because people need different things or I could just be weird but last year I went through 4 different personal trainers and no one seemed to fit quite right. For my new year’s resolution I told myself I was going to find someone and STICK WITH THEM. The Universe must have heard me that day because Mark Smith has been amazing. He knows how to balance being a strong motivator (Is that all you have? You can do 5 more, I know it!) and a gentle encourager (Great job! Keep it up, you’re doing amazing.) For me that’s exactly what I need to keep me going and keep a fire to push myself every day. –Rebecca M.

I couldn’t be happier with the results I’ve gotten since starting with personal trainer Mark Smith. He worked with me to create a routine that is tailor fit for me and the nutrition advice he gave has me shedding weight and I don’t even feel like I’m “dieting” at all. –Paula G.

It’s been about 12 weeks since I met with Mark Smith for the first time. I’ve managed to lose 22 already, I feel amazing, and I truly believe it will just keep getting better from here. I always tried to stay fit before but it was just too easy for me to come up with excuses to skip going to the gym. Mark doesn’t just keep me motivated and stay on me to show up for all of my sessions, since working with him I actually want to exercise. –Cody R.

Thank you thank you thank you mark!! I just got back from my honeymoon yesterday morning (wanted to email this to you sooner). My wedding was AMAZING…no one could stop talking about how much weight I lost and I feel so blessed to have started working with you. To anyone out there wondering about getting a personal trainer: Mark Smith is a true professional. I wanted to lose weight for my wedding and Mark did everything he could to help me with my diet, my exercise plan, and keep me going every day…thanks again for EVERYTHING! –Danielle P.

 
Workout Schedule
work schedule When it comes to having the lean, sexy body everyone wants, nothing says “fit” like having a set of flat, ripped abs when you take off your shirt. But getting the stomach you want isn’t just about doing crunches for a few minutes—ab workouts and routines have evolved into a much more intricate process that mixes up workouts, involves different angles, and is all tied together with a proper nutrition program to help you trim body fat, exposing the muscle beneath. Continue Reading…
How to lose weight
NatNFPTPhoto sml Want to lose weight? Have you been unable to meet your weight loss goals no matter what you try? Like you, millions of Americans struggle with their weight—a recent report released by the American Heart Association revealed that 70% of Americans are obese or overweight. But it isn’t for lack of trying. You’ve tried all of the fad diets; you’ve spent money on “miracle cures”, magic pills, potions and powders. Continue Reading…
No Time ?
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Athletic Training | Sports Performance
tennis Sport specific training is simply fitness and performance training designed specifically for athletic performance enhancement. Training programs for athletic performance enhancement could include strength, speed, power, endurance, stamina, flexibility, mobility, agility, functional training and power movements. One area where strength and conditioning Trainers can get very sport specific is metabolic conditioning such or energy system training. A successful sports specific program needs to be designed with balance and the goals towards an individuals chosen sport.